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Running drills

17 Jan Running drills

Posted at 16:10h in Uncategorized by wpadmin 0 Comments

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STEP4WARD FITNESS

3903 Land Run Dr

Stillwater, OK 74075

405-747-5487

step4wardfitness

We have a spin bike just waiting for YOU! Come on

We have a spin bike just waiting for YOU! Come on out
#spinclass #indoorcycling #motosumo #myzone #stillwater #Step4ward #bringafriend

Renegade rows are challenging. They work so many m

Renegade rows are challenging. They work so many muscles at one time. Mastering good form with this move is a great addition to your workouts #renegaderows #step4ward #stillwaterok #liftweights

Work on your push up form! Such a great exercise t

Work on your push up form! Such a great exercise to take wherever you go! Form is important!

Core work! We all think we want a six pack til it

Core work! We all think we want a six pack til it comes time to do the work. Not only do we exercise them but we have to feed them the RIGHT food to reveal their beauty 😉! #abworkout #coreworkout #sixpackworkout #eathealthy #stillwaterok

Some of us Jump

Some of us Jump

Get ready for Monday. I look forward to sweating a

Get ready for Monday. I look forward to sweating and grinding our lives together! #step4ward #livelifetothefullest #nevermissamonday

Instagram post 17938953041539497

Instagram post 17938953041539497

Hello! I haven’t sent a personal Hello! In a lon

Hello! I haven’t sent a personal Hello! In a long time.
Just checking in to see how your life goals are going. Do your feel like you are moving forward or do you feel stuck. Both are good believe it or not. The moving forward is easier to say it’s good, but being stuck…good? Well, it can be if it brings you to the realization of what you are doin isn’t getting you what you want. That’s a good find. Another good sign in being stuck is that you aren’t going backwards. That’s another good find. I encourage you to take a look at what you want and what are you getting out of what you are doing. Self evaluation is tough. The process of self discovery is a priceless find and will make you better. Have a great weekend. #goodweekend #stillwaterok #youareworthit #takecareofyourself #eathealthy #drinkyourwater #trainhard #restwhenneeded

STOP WAITING! Your days are numbered. We have no i

STOP WAITING! Your days are numbered. We have no idea when our time is over. Why continue to say, “I’ll do it tomorrow, or Monday, or when it’s Summer, or after the Holidays… if you really want something to happen - YOU need to start NOW #stopwaiting #startnow #step4ward

Cardiooo boxing🥊 Cardio boxing is back in the r

Cardiooo boxing🥊
Cardio boxing is back in the rotation for tomorrow

Class times:
5AM
6AM
9AM

#stillwateroklahoma #step4wardfitness #strongerthanyesterday #cardioboxing #cardioworkout #groupfitness

‼️stations day‼️ Tomorrow all day startin

‼️stations day‼️

Tomorrow all day starting
5AM
6AM
9AM
10:15AM (the basics)
5:30PM

We know how much you all have missed stations so go sign up!!!
#stillwateroklahoma #step4wardfitness #groupfitness #strongerthanyesterday #cardioworkout #heartratesup #myzone

This is living😁 Come join the fun #step4wardf

This is living😁

Come join the fun
#step4wardfitness #groupfitness #stillwateroklahoma #strongerthanyesterday #cardio #weightstraining #burpees

Cycle & weights All classes tomorrow are cycling

Cycle & weights

All classes tomorrow are cycling and free weights
Check the app to see when time permits or which one you’d like to attend

Class times:
5AM
5:30AM
6AM
6:30AM
9AM
5:30PM
#stillwateroklahoma #step4wardfitness #cycling #freeweights #strongerthanyesterday #pedal #pump

A little taste of how our pump & burn class is tau

A little taste of how our pump & burn class is taught🏋️‍♀️

It’s not too late to book for this class at 5:30 if you haven’t made it in today, hold yourself accountable and try to show up everyday

Pump & burn is a mix of free weights with some songs choreographed
Come join the fun
#stillwateroklahoma #step4wardfitness #strongerthanyesterday #pump #feeltheburn #freeweights #nightclass #presses

The works - a class designed to strengthen using d

The works - a class designed to strengthen using dumbbells, resistance tubes,bands, etc
No cardio unless you want to split your time and do half cycling with our motosumo app

Monday:
5AM
6AM
9AM

Thursday:
9AM
5:30PM
#stillwateroklahoma #groupfitnessisthebestfitness #step4wardfitness #strongerthanyesterday #freeweights #dumbbells

Showing off some of these awesome and STRONG women

Showing off some of these awesome and STRONG women who attend group fitness classes at Step4ward🏋️‍♀️🥊💥

#stillwateroklahoma #step4wardfitness #strongerthanyesterday #groupfitnessisthebestfitness #cardioworkout #coreexercises

This week at Step4ward: more pain, gain, and deter

This week at Step4ward: more pain, gain, and determination 💪💥

Just working out, working on, and working in! #you

Just working out, working on, and working in! #youcandoit

Yoga tomorrow at 8AM Yoga helps with: increased

Yoga tomorrow at 8AM

Yoga helps with:
increased flexibility
increased muscle strength and tone
improved respiration and energy
cardiovascular health
improved athletic performance
protection from injury

Come start your day feeling relaxed and stress free
#stillwateroklahoma #strongerthanyesterday #workhard #step4wardfitness #yoga #relaxationday #groupfitness

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