Group Training

Meeting as a group provides accountability and motivation. Meeting new people or joining with a group of your friends encourage you to push yourself and enjoy the laughs and groans of your comrade.

 

Check Our Schedule to Find the Time That Best Fits Your Needs

 

What Group Training sessions include:

Cardiovascular and muscle strengthening, balance, flexibility, and core development.

Body composition and diet/nutrition consultations available

Personal Training Sessions

Imagine the progress you will make with Shelley as your personal coach. Building a relationship together to reach your optimum health.

 

You need realistic goals and a program that can help you achieve these goals. As your trainer, we will work together to set these goals and incorporate them into your lifestyle. It is better to do a little exercise for many years, than to do a lot of exercise for a few months.

 

As your Trainer, I will commit to the following:

 

* hold you accountable to the goals we set together
* guide your exercise technique
* teach you how to eat healthier
* help you overcome obstacles that inhibit your goals
* show you the enjoyment of exercise and encourage you along the way

Personal Consultations

Personal Consultation ($45)
Discuss personal goals, health history, exercise history,
body composition, measurements, and future options.

 

Are you following a workout plan from a magazine, popular book, local gym, or a combination? Are you getting the results you want? If not avail yourself to Shelley’s 32 years experience in the field of physical training and wellness by signing up with email consultations.

 

Also available are private phone consultations. Once you have purchased your phone consultation Shelley will follow up to schedule an appointment that suits both of your schedules.

 

You may also schedule individual personal consultations.

People have purchased millions of books and training courses to improve what they see in the mirror. All too often high hopes turn to disappointment. I believe personal supervision is one of the secrets to success in setting realistic goals and incorporating them into your lifestyle.