Download our new Step4ward Fitness App - you will find the group training schedule and pricing options within the app - Look for it for Android or for iPhone!
Individual (personal) spaces are 8 x 9 feet.

MyZone Heart Monitor Workouts

LiTFiT Workouts

Spin Class

Relax and Restore

Stronger and Healthier Today than Yesterday

A personal trainer’s role is to challenge you to be better tomorrow than you are today, to provide you with the expertise needed to reach your goals, and to hold you accountable for living up to your full potential. Imagine a relationship with someone who is as committed to your dreams as you are, who stays focused on your big picture even when you can’t, who always tells you the truth about your strengths and weaknesses from an unbiased perspective – someone who celebrates your victories and helps you learn from your setbacks.

 

Shelley’s fun personality will instantly help you to feel comfortable whether you choose group classes, personal training, online classes, or phone consultations. Shelley has been successful for 32 years providing experienced advice on issues such as nutrition, fat loss, muscle gain, injuries, sports performance, running faster, jumping higher or just plain ole keeping up. This diverse background allows Shelley to relate to clients from all walks of life, from corporate executives to busy housewives to the restless retirees.

SCHEDULE

Step4ward Fitness Training
Monday Tuesday Wednesday Thursday Friday
The Works
5:00 AM - 6:00 AM
Chisel
5:00 AM - 5:30 AM

Chisel
5:30 AM - 6:00 AM

Cycle
5:30 AM - 6:00 AM
The Works
5:00 AM - 6:00 AM
Chisel
5:00 AM - 5:30 AM

Chisel
5:30 AM - 6:00 AM

Cycle
5:30 AM - 6:00 AM
Cardio Boxing
5:00 AM - 6:00 AM
The Works
6:00 AM - 7:00 AM
Chisel
6:00 AM - 6:30 AM

Cycle
6:00 AM - 6:30 AM

Chisel
6:30 AM - 7:00 AM
The Works
6:00 AM - 7:00 AM
Chisel
6:00 AM - 6:30 AM

Cycle
6:00 AM - 6:30 AM

Chisel
6:30 AM - 7:00 AM
Cardio Boxing
6:00 AM - 7:00 AM
The Works
9:00 AM - 10:00 AM
Chisel Cycle
9:00 AM - 10:00 AM
The Works
9:00 AM - 10:00 AM
EB PumpFit
9:00 AM - 10:00 AM
Cardio Boxing
9:00 AM - 10:00 AM
Restorative Yoga
10:10 AM - 11:00 AM
EB PumpFit
11:00 AM - 12:00 PM
The Works
11:00 AM - 12:00 PM
Yoga
4:15 PM - 5:15 PM

EB PumpFit
5:30 PM - 6:30 PM
The Works
5:30 PM - 6:30 PM
Chisel Cycle
5:30 PM - 6:30 PM
Chisel Cycle
5:30 PM - 6:30 PM

Monday

  • The Works
    5:00 AM - 6:00 AM
  • The Works
    6:00 AM - 7:00 AM
  • The Works
    9:00 AM - 10:00 AM
  • EB PumpFit
    11:00 AM - 12:00 PM
  • The Works
    5:30 PM - 6:30 PM

Tuesday

  • Chisel
    5:00 AM - 5:30 AM
  • Chisel
    5:30 AM - 6:00 AM
  • Cycle
    5:30 AM - 6:00 AM
  • Chisel
    6:00 AM - 6:30 AM
  • Cycle
    6:00 AM - 6:30 AM
  • Chisel
    6:30 AM - 7:00 AM
  • Chisel Cycle
    9:00 AM - 10:00 AM
  • Chisel Cycle
    5:30 PM - 6:30 PM

Wednesday

  • The Works
    5:00 AM - 6:00 AM
  • The Works
    6:00 AM - 7:00 AM
  • The Works
    9:00 AM - 10:00 AM
  • The Works
    11:00 AM - 12:00 PM
  • Yoga
    4:15 PM - 5:15 PM
  • EB PumpFit
    5:30 PM - 6:30 PM

Thursday

  • Chisel
    5:00 AM - 5:30 AM
  • Chisel
    5:30 AM - 6:00 AM
  • Cycle
    5:30 AM - 6:00 AM
  • Chisel
    6:00 AM - 6:30 AM
  • Cycle
    6:00 AM - 6:30 AM
  • Chisel
    6:30 AM - 7:00 AM
  • EB PumpFit
    9:00 AM - 10:00 AM
  • Chisel Cycle
    5:30 PM - 6:30 PM

Friday

  • Cardio Boxing
    5:00 AM - 6:00 AM
  • Cardio Boxing
    6:00 AM - 7:00 AM
  • Cardio Boxing
    9:00 AM - 10:00 AM
  • Restorative Yoga
    10:10 AM - 11:00 AM
Monday Tuesday Wednesday Thursday Friday
The Works
5:00 AM - 6:00 AM
The Works
5:00 AM - 6:00 AM
The Works
6:00 AM - 7:00 AM
The Works
6:00 AM - 7:00 AM
The Works
9:00 AM - 10:00 AM
The Works
9:00 AM - 10:00 AM
The Works
11:00 AM - 12:00 PM
The Works
5:30 PM - 6:30 PM

Monday

  • The Works
    5:00 AM - 6:00 AM
  • The Works
    6:00 AM - 7:00 AM
  • The Works
    9:00 AM - 10:00 AM
  • The Works
    5:30 PM - 6:30 PM

Wednesday

  • The Works
    5:00 AM - 6:00 AM
  • The Works
    6:00 AM - 7:00 AM
  • The Works
    9:00 AM - 10:00 AM
  • The Works
    11:00 AM - 12:00 PM
Monday Tuesday Wednesday Thursday Friday
Yoga
4:15 PM - 5:15 PM

Wednesday

  • Yoga
    4:15 PM - 5:15 PM
Monday Tuesday Wednesday Thursday Friday
Restorative Yoga
10:10 AM - 11:00 AM

Friday

  • Restorative Yoga
    10:10 AM - 11:00 AM
No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday
EB PumpFit
9:00 AM - 10:00 AM
EB PumpFit
11:00 AM - 12:00 PM
EB PumpFit
5:30 PM - 6:30 PM

Monday

  • EB PumpFit
    11:00 AM - 12:00 PM

Wednesday

  • EB PumpFit
    5:30 PM - 6:30 PM

Thursday

  • EB PumpFit
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday
Cardio Boxing
5:00 AM - 6:00 AM
Cardio Boxing
6:00 AM - 7:00 AM
Cardio Boxing
9:00 AM - 10:00 AM

Friday

  • Cardio Boxing
    5:00 AM - 6:00 AM
  • Cardio Boxing
    6:00 AM - 7:00 AM
  • Cardio Boxing
    9:00 AM - 10:00 AM
No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday
Chisel
5:00 AM - 5:30 AM

Chisel
5:30 AM - 6:00 AM
Chisel
5:00 AM - 5:30 AM

Chisel
5:30 AM - 6:00 AM
Chisel
6:00 AM - 6:30 AM

Chisel
6:30 AM - 7:00 AM
Chisel
6:00 AM - 6:30 AM

Chisel
6:30 AM - 7:00 AM

Tuesday

  • Chisel
    5:00 AM - 5:30 AM
  • Chisel
    5:30 AM - 6:00 AM
  • Chisel
    6:00 AM - 6:30 AM
  • Chisel
    6:30 AM - 7:00 AM

Thursday

  • Chisel
    5:00 AM - 5:30 AM
  • Chisel
    5:30 AM - 6:00 AM
  • Chisel
    6:00 AM - 6:30 AM
  • Chisel
    6:30 AM - 7:00 AM
Monday Tuesday Wednesday Thursday Friday
Chisel Cycle
9:00 AM - 10:00 AM
Chisel Cycle
5:30 PM - 6:30 PM
Chisel Cycle
5:30 PM - 6:30 PM

Tuesday

  • Chisel Cycle
    9:00 AM - 10:00 AM
  • Chisel Cycle
    5:30 PM - 6:30 PM

Thursday

  • Chisel Cycle
    5:30 PM - 6:30 PM
Monday Tuesday Wednesday Thursday Friday
Cycle
5:30 AM - 6:00 AM
Cycle
5:30 AM - 6:00 AM
Cycle
6:00 AM - 6:30 AM
Cycle
6:00 AM - 6:30 AM

Tuesday

  • Cycle
    5:30 AM - 6:00 AM
  • Cycle
    6:00 AM - 6:30 AM

Thursday

  • Cycle
    5:30 AM - 6:00 AM
  • Cycle
    6:00 AM - 6:30 AM
No events available!
Contact us for information

Reduce stress, regain focus, better day. Sculpt your ideal body, free your true self.
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